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Dry Skin in Winter
As soon as the cool winds start to come, everything begins to dry out. The humidity of the air drops so the moisture in your skin evaporates more easily, leaving your skin feeling dry, scaly and rough. Long hot showers can strip the oils from our skin and indoor heating can also contribute…
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Onion Immune Syrup
This is a very simple immune boosting remedy you can make at home for when you’re unwell with a sore throat and head cold. You will need: 2 large brown onions Glass jar 2 tbsp brown sugar Directions: Roughly dice the onions and place into jar Sprinkle the sugar on top of the onion Seal…
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Oh my GORD I have Reflux
Gastro Oesophageal Reflux disease (GORD) or ‘reflux’ is a very common condition which can be experienced at any age. Babies can suffer silent reflux right from birth, and many adults experience reflux up into later life…
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Should I see a Naturopath for Acne?
Acne is something that most of us will relate to at some stage of our lives. This is because the condition can appear in a variety of ways and situations. Whilst some people may cruise through life with clear skin, acne can affect you at any age and in varying severities…
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Avocado Smoothie
I love this smoothie for breakfast. With only 4 ingredients it’s easy and cheap to make. It’s super thick and keeps me full for ages! So rich in protein and healthy fats to help me combat my morning – no matter what I have planned!
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Chocolate and Cinnamon Proats topped with berries
antioxidants, balancing, berries, blood sugars, breakfast, cacao nibs, chocolate, cinnamon, complex carbs, fibre, gigi, hbg, health, health by gigi, healthbygigi, healthy, healthy chef, LSA, maple syrup, nutrition, nutritionist, oats, organic, porridge, proats, protein, protein powder, recipe, rolled oats, start your day right, teresa cutter, WPI proteinWhat are proats? Protein-oats! Genius huh? A friend showed me – you cook your oats with protein powder and call it proats! You will need: 1/2 cup rolled organic oats 2 tsp cinnamon 1 tbsp cacao nibs 1 serve chocolate protein powder Almond milk 1/2 cup berries toppings: maple syrup LSA Cook the oats, cinnamon, cacao…
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Oats with Salted Caramel Sauce
Start your day right – having oats for breakfast benefits your gut health, nourishes your nervous system and also they have the potential to be made super delicious with different flavours every time you cook them! This morning I have a yummy healthy salted caramel topping! In a saucepan I cooked 1/2 cup organic rolled…
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Sticky Date Oats
Oats are the perfect winter breakfast. They are so simple to make, and can be flavoured so diversely with fresh fruit, superfoods and humble ingredients. This morning I decided to make some sticky date oats – a take on the classic dessert, but healthier 🙂 Ingredients 1/2 a cup of oats Almond milk 1/2 tsp…
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Gluten Free Super Tuna Pasta Bowl
alternative, buckwheat, cherry tomatoes, chili, dairy free, dairyfree, delicious, df, dinner, easy, egg free, eggfree, free, gf, gigi, gluten, glutenfree, hbg, health, healthbygigi, healthy, kids, lunch, parmesan, pasta, school lunch, substitute, tuna, zucchiniTry this yummy bowl of pasta next time you’re looking to change up your lunch or dinner. Orgran Buckwheat pasta is a vegan, dairy free, egg free and gluten free product! You can amend this recipe for kids by using plain tuna instead of chili, helping to ensure they meet their vegetable requirements for the…
Health by Gigi 