Chocolate and Cinnamon Proats topped with berries

What are proats? Protein-oats! Genius huh? A friend showed me – you cook your oats with protein powder and call it proats! You will need: 1/2 cup rolled organic oats 2 tsp cinnamon 1 tbsp cacao nibs 1 serve chocolate protein powder Almond milk 1/2 cup berries toppings: maple syrup LSA Cook the oats, cinnamon, cacao… Read More

Breakfast in a Jar

Just finished making my breakfast for tomorrow morning: a chia pudding in a jar! What you will need: – 1 clean glass jar about 400-500mLs – cinnamon – chia seeds – milk of your choice ( I used oat) – dates – yummy bits to add in eg goji berries, nuts, seeds, cacao nibs, anything… Read More