It’s no doubt that the festive season is a time of indulgence, but can we have fun while still enjoying healthy holidays? 2020 has been a wild ride. Many of my patients are already struggling to work off the COVID kilos accumulated this year during lockdown or whilst working from home. Alcohol consumption has increased,… Read More
As a teenager, hormonal imbalances occur because our body starts to make hormones we never used to have. This blog explores how to have Healthy Hormones. Read More
Acne has many triggers and drivers. Your immune system isn’t always the most obvious cause, but it can both instigate and spread acne. Read More
When I was 21, I developed really congested acne on my forehead. I am going to share my acne journey and some of the things I did to heal my skin. Read More
Digestive discomfort can quickly overtake your day, causing you to change your plans, habits and affecting your mood. These days we can access food so easily while on the go, taking our thoughts away from the RITUAL OF EATING. From what I see in clinic, it is evident that we have come to rely on… Read More
This recipe provides a great low carb keto friendly breakfast or lunch option. Really good to meal prep for lunches or breakfasts on the go. This recipe makes 6 servings Macros per serve: Protein: 20g Fat: 35g Carbs (net): 7g Fibre: 4g Frittata ingredients: 450g mushrooms 90g butter 6 spring onions 1 tbsp fresh parsley… Read More
As soon as the cool winds start to come, everything begins to dry out. The humidity of the air drops so the moisture in your skin evaporates more easily, leaving your skin feeling dry, scaly and rough. Long hot showers can strip the oils from our skin and indoor heating can also contribute… Read More
This is a very simple immune boosting remedy you can make at home for when you’re unwell with a sore throat and head cold. You will need: 2 large brown onions Glass jar 2 tbsp brown sugar Directions: Roughly dice the onions and place into jar Sprinkle the sugar on top of the onion Seal… Read More
Gastro Oesophageal Reflux disease (GORD) or ‘reflux’ is a very common condition which can be experienced at any age. Babies can suffer silent reflux right from birth, and many adults experience reflux up into later life… Read More