What is Inflammation?

Inflammation has a time and a place. It is a very valuable process in place to facilitate healing, but when occurring for long standing periods of time will contribute to many illnesses and uncomfortable symptoms. Inflammation may be acute or chronic, barely noticeable or completely debilitating. Short term inflammatory examples include having a sore throat,… Read More

Winter Immunity 101

It’s almost winter, so you know what that means? All of the colds, flus, sniffles, bugs you name it, are on their way. If you have small kids in school, you know this already. Work in a big office? Well they’re probably lining you all up for the flu shot.  It’s time to boost your winter… Read More