Chocolate and Cinnamon Proats topped with berries

What are proats? Protein-oats! Genius huh? A friend showed me – you cook your oats with protein powder and call it proats! You will need: 1/2 cup rolled organic oats 2 tsp cinnamon 1 tbsp cacao nibs 1 serve chocolate protein powder Almond milk 1/2 cup berries toppings: maple syrup LSA Cook the oats, cinnamon, cacao… Read More

Oats with Salted Caramel Sauce

Start your day right – having oats for breakfast benefits your gut health, nourishes your nervous system and also they have the potential to be made super delicious with different flavours every time you cook them! This morning I have a yummy healthy salted caramel topping!   In a saucepan I cooked 1/2 cup organic rolled… Read More

Sticky Date Oats

Oats are the perfect winter breakfast. They are so simple to make, and can be flavoured so diversely with fresh fruit, superfoods and humble ingredients. This morning I decided to make some sticky date oats – a take on the classic dessert, but healthier 🙂 Ingredients  1/2 a cup of oats Almond milk 1/2 tsp… Read More

Gluten Free Super Tuna Pasta Bowl

Try this yummy bowl of pasta next time you’re looking to change up your lunch or dinner. Orgran Buckwheat pasta is a vegan, dairy free, egg free and gluten free product! You can amend this recipe for kids by using plain tuna instead of chili, helping to ensure they meet their vegetable requirements for the… Read More

Peanut Butter Protein Smoothie

Peanut butter is one of the tastiest and most versatile thing I have in my cupboard. You can enjoy it on toast or biscuits like we all did as a kid, have it with dates, bananas, by itself or you can add it to sweet things as well! My favourite flavour of protein shake is… Read More

Cheers to the New Year!…how to reduce your alcohol intake post silly season

Can you believe we are already one month deep into the New Year?! As life resumes after the Summer festivities it is very common to realise your weekly alcohol intake has increased! It is called silly season after all! Now there is nothing wrong with some indulgence here and there, but tapering off your alcohol intake post… Read More

Chicken and Broccoli Stir fry with Cauli rice

This tasty stir fry feeds 3 and all the ingredients cost around $25. Time: approx. 30mins to prep and cook Chicken Stir fry 2 chicken breasts 3 tsp coconut oil 1 carrot ½ head of broccoli 1 ½ cups of sprouts ¼ purple cabbage 2 tbsp tamari juice of 1 lemon 2cm knob of ginger,… Read More