What are proats? Protein-oats! Genius huh? A friend showed me – you cook your oats with protein powder and call it proats! You will need: 1/2 cup rolled organic oats 2 tsp cinnamon 1 tbsp cacao nibs 1 serve chocolate protein powder Almond milk 1/2 cup berries toppings: maple syrup LSA Cook the oats, cinnamon, cacao… Read More
Start your day right – having oats for breakfast benefits your gut health, nourishes your nervous system and also they have the potential to be made super delicious with different flavours every time you cook them! This morning I have a yummy healthy salted caramel topping! In a saucepan I cooked 1/2 cup organic rolled… Read More
Oats are the perfect winter breakfast. They are so simple to make, and can be flavoured so diversely with fresh fruit, superfoods and humble ingredients. This morning I decided to make some sticky date oats – a take on the classic dessert, but healthier 🙂 Ingredients 1/2 a cup of oats Almond milk 1/2 tsp… Read More
This is a yummy way to have your morning oats. They really don’t take long to cook at all! We don’t need to be having that microwaved instant porridge because this takes about 5 minutes to make and its soo much better for you! No added refined sugars, low GI whole rolled oats, yummy cinnamon… Read More
Health by Gigi