High Protein Oats

This is a yummy way to have your morning oats. They really don’t take long to cook at all! We don’t need to be having that microwaved instant porridge because this takes about 5 minutes to make and its soo much better for you! No added refined sugars, low GI whole rolled oats, yummy cinnamon… Read More

5 Essentials every Nutritionist has in their pantry

From left to right: raw organic almonds, Bragg apple cider vinegar, Australian grown quinoa, Grants chlorophyll and chia seeds. These are 5 essentials that I always keep in my home. They are great staples that I consistently consume to support my health. They support healthy digestion, liver function and blood sugar levels. It is so… Read More