Healthy Holidays, can it be done?

It’s no doubt that the festive season is a time of indulgence, but can we have fun while still enjoying healthy holidays? 2020 has been a wild ride. Many of my patients are already struggling to work off the COVID kilos accumulated this year during lockdown or whilst working from home. Alcohol consumption has increased,… Read More

5 Essentials every Nutritionist has in their pantry

From left to right: raw organic almonds, Bragg apple cider vinegar, Australian grown quinoa, Grants chlorophyll and chia seeds. These are 5 essentials that I always keep in my home. They are great staples that I consistently consume to support my health. They support healthy digestion, liver function and blood sugar levels. It is so… Read More