High Protein Oats

This is a yummy way to have your morning oats. They really don’t take long to cook at all! We don’t need to be having that microwaved instant porridge because this takes about 5 minutes to make and its soo much better for you! No added refined sugars, low GI whole rolled oats, yummy cinnamon… Read More

Breakfast in a Jar

Just finished making my breakfast for tomorrow morning: a chia pudding in a jar! What you will need: – 1 clean glass jar about 400-500mLs – cinnamon – chia seeds – milk of your choice ( I used oat) – dates – yummy bits to add in eg goji berries, nuts, seeds, cacao nibs, anything… Read More

5 Essentials every Nutritionist has in their pantry

From left to right: raw organic almonds, Bragg apple cider vinegar, Australian grown quinoa, Grants chlorophyll and chia seeds. These are 5 essentials that I always keep in my home. They are great staples that I consistently consume to support my health. They support healthy digestion, liver function and blood sugar levels. It is so… Read More