High Protein Oats

This is a yummy way to have your morning oats. They really don’t take long to cook at all! We don’t need to be having that microwaved instant porridge because this takes about 5 minutes to make and its soo much better for you! No added refined sugars, low GI whole rolled oats, yummy cinnamon… Read More

Balancing your blood sugars

Recently I’ve felt out of balance, which lead me to think I’ve potentially had some issues with my blood sugar… Over the summer period I haven’t been the healthiest girl, with Christmas celebrations, working a lot, enjoying parties and time off from studies! It’s all too easy to slip from your usual health routine! I’ve… Read More