The hottest topic at the moment is women’s health. So many of us are put on the pill at a young age, and find ourselves in our mid 20’s questioning why exactly we are on the pill / have been taking the pill for 9 or so years. Maybe you had some acne as a… Read More
Keto Cheese and Mushroom Frittata
This recipe provides a great low carb keto friendly breakfast or lunch option. Really good to meal prep for lunches or breakfasts on the go. This recipe makes 6 servings Macros per serve: Protein: 20g Fat: 35g Carbs (net): 7g Fibre: 4g Frittata ingredients: 450g mushrooms 90g butter 6 spring onions 1 tbsp fresh parsley… Read More
Winter Immunity 101
It’s almost winter, so you know what that means? All of the colds, flus, sniffles, bugs you name it, are on their way. If you have small kids in school, you know this already. Work in a big office? Well they’re probably lining you all up for the flu shot. It’s time to boost your winter… Read More
Dry Skin in Winter
As soon as the cool winds start to come, everything begins to dry out. The humidity of the air drops so the moisture in your skin evaporates more easily, leaving your skin feeling dry, scaly and rough. Long hot showers can strip the oils from our skin and indoor heating can also contribute… Read More
Onion Immune Syrup
This is a very simple immune boosting remedy you can make at home for when you’re unwell with a sore throat and head cold. You will need: 2 large brown onions Glass jar 2 tbsp brown sugar Directions: Roughly dice the onions and place into jar Sprinkle the sugar on top of the onion Seal… Read More
Oh my GORD I have Reflux
Gastro Oesophageal Reflux disease (GORD) or ‘reflux’ is a very common condition which can be experienced at any age. Babies can suffer silent reflux right from birth, and many adults experience reflux up into later life… Read More
Should I see a Naturopath for Acne?
Acne is something that most of us will relate to at some stage of our lives. This is because the condition can appear in a variety of ways and situations. Whilst some people may cruise through life with clear skin, acne can affect you at any age and in varying severities… Read More
Oats with Salted Caramel Sauce
Start your day right – having oats for breakfast benefits your gut health, nourishes your nervous system and also they have the potential to be made super delicious with different flavours every time you cook them! This morning I have a yummy healthy salted caramel topping! In a saucepan I cooked 1/2 cup organic rolled… Read More
