A Naturopath’s Top Tips for Digestion

Digestive discomfort can quickly overtake your day, causing you to change your plans, habits and affecting your mood. These days we can access food so easily while on the go, taking our thoughts away from the RITUAL OF EATING. From what I see in clinic, it is evident that we have come to rely on… Read More

Why is a regular period important?

The hottest topic at the moment is women’s health. So many of us are put on the pill at a young age, and find ourselves in our mid 20’s questioning why exactly we are on the pill / have been taking the pill for 9 or so years. Maybe you had some acne as a… Read More

Keto Cheese and Mushroom Frittata

This recipe provides a great low carb keto friendly breakfast or lunch option. Really good to meal prep for lunches or breakfasts on the go. This recipe makes 6 servings Macros per serve: Protein: 20g Fat: 35g Carbs (net): 7g Fibre: 4g Frittata ingredients: 450g mushrooms 90g butter 6 spring onions 1 tbsp fresh parsley… Read More

Winter Immunity 101

It’s almost winter, so you know what that means? All of the colds, flus, sniffles, bugs you name it, are on their way. If you have small kids in school, you know this already. Work in a big office? Well they’re probably lining you all up for the flu shot.  It’s time to boost your winter… Read More

Dry Skin in Winter

As soon as the cool winds start to come, everything begins to dry out. The humidity of the air drops so the moisture in your skin evaporates more easily, leaving your skin feeling dry, scaly and rough. Long hot showers can strip the oils from our skin and indoor heating can also contribute… Read More

Should I see a Naturopath for Acne?

Acne is something that most of us will relate to at some stage of our lives. This is because the condition can appear in a variety of ways and situations. Whilst some people may cruise through life with clear skin, acne can affect you at any age and in varying severities… Read More

Oats with Salted Caramel Sauce

Start your day right – having oats for breakfast benefits your gut health, nourishes your nervous system and also they have the potential to be made super delicious with different flavours every time you cook them! This morning I have a yummy healthy salted caramel topping!   In a saucepan I cooked 1/2 cup organic rolled… Read More