Why is a regular period important?

The hottest topic at the moment is women’s health. So many of us are put on the pill at a young age, and find ourselves in our mid 20’s questioning why exactly we are on the pill / have been taking the pill for 9 or so years. Maybe you had some acne as a… Read More

Winter Immunity 101

It’s almost winter, so you know what that means? All of the colds, flus, sniffles, bugs you name it, are on their way. If you have small kids in school, you know this already. Work in a big office? Well they’re probably lining you all up for the flu shot.  It’s time to boost your winter… Read More

Dry Skin in Winter

As soon as the cool winds start to come, everything begins to dry out. The humidity of the air drops so the moisture in your skin evaporates more easily, leaving your skin feeling dry, scaly and rough. Long hot showers can strip the oils from our skin and indoor heating can also contribute… Read More