Inflammation has a time and a place. It is a very valuable process in place to facilitate healing, but when occurring for long standing periods of time will contribute to many illnesses and uncomfortable symptoms. Inflammation may be acute or chronic, barely noticeable or completely debilitating. Short term inflammatory examples include having a sore throat,… Read More
Digestive discomfort can quickly overtake your day, causing you to change your plans, habits and affecting your mood. These days we can access food so easily while on the go, taking our thoughts away from the RITUAL OF EATING. From what I see in clinic, it is evident that we have come to rely on… Read More
Gastro Oesophageal Reflux disease (GORD) or ‘reflux’ is a very common condition which can be experienced at any age. Babies can suffer silent reflux right from birth, and many adults experience reflux up into later life… Read More
Digestion is the key to health. Even if you’re buying the most premium nutrient rich produce, you’ve got to make sure you can reap the benefits! Digestion begins in the mind. Think of your food before you eat it! You’ve gone to enough effort to choose it so think think think about it before you… Read More