As a teenager, hormonal imbalances occur because our body starts to make hormones we never used to have. This blog explores how to have Healthy Hormones. Read More
What is Inflammation?
Inflammation has a time and a place. It is a very valuable process in place to facilitate healing, but when occurring for long standing periods of time will contribute to many illnesses and uncomfortable symptoms. Inflammation may be acute or chronic, barely noticeable or completely debilitating. Short term inflammatory examples include having a sore throat,… Read More
How to Fix Your Sleep
Sleep is often the missing link to a lot of health conditions. Clinically I would say only 1 in 10 people are happy with their sleep! Read More