Ingredients, recipes, superfoods….Here are some smoothie ideas for you to play with! Read More
I love this smoothie for breakfast. With only 4 ingredients it’s easy and cheap to make. It’s super thick and keeps me full for ages!
So rich in protein and healthy fats to help me combat my morning – no matter what I have planned!
Peanut butter is one of the tastiest and most versatile thing I have in my cupboard. You can enjoy it on toast or biscuits like we all did as a kid, have it with dates, bananas, by itself or you can add it to sweet things as well! My favourite flavour of protein shake is… Read More
Superfood is a word thrown around a lot these days. Basically its a loose term attached to a food that has supernatural powers and can save the world! Kidding, but really all jokes a side a super food contains biochemicals that therapeutically affect your body. Take acai and cacao – they argue to each be the… Read More
Recently I’ve felt out of balance, which lead me to think I’ve potentially had some issues balancing my blood sugars… Over the summer period I haven’t been the healthiest girl, with Christmas celebrations, working a lot, enjoying parties and time off from studies! It’s all too easy to slip from your usual health routine! I’ve… Read More