Ingredients, recipes, superfoods….Here are some smoothie ideas for you to play with! Read More
Avocado Smoothie
I love this smoothie for breakfast. With only 4 ingredients it’s easy and cheap to make. It’s super thick and keeps me full for ages!
So rich in protein and healthy fats to help me combat my morning – no matter what I have planned!
Peanut Butter Protein Smoothie
Peanut butter is one of the tastiest and most versatile thing I have in my cupboard. You can enjoy it on toast or biscuits like we all did as a kid, have it with dates, bananas, by itself or you can add it to sweet things as well! My favourite flavour of protein shake is… Read More
Superfood smoothie
Superfood is a word thrown around a lot these days. Basically its a loose term attached to a food that has supernatural powers and can save the world! Kidding, but really all jokes a side a super food contains biochemicals that therapeutically affect your body. Take acai and cacao – they argue to each be the… Read More
Balancing Blood Sugars – Do you need some help?
Recently I’ve felt out of balance, which lead me to think I’ve potentially had some issues balancing my blood sugars… Over the summer period I haven’t been the healthiest girl, with Christmas celebrations, working a lot, enjoying parties and time off from studies! It’s all too easy to slip from your usual health routine! I’ve… Read More