Peanut Butter Protein Smoothie

Peanut butter is one of the tastiest and most versatile thing I have in my cupboard. You can enjoy it on toast or biscuits like we all did as a kid, have it with dates, bananas, by itself or you can add it to sweet things as well! My favourite flavour of protein shake is… Read More

Balancing your blood sugars

Recently I’ve felt out of balance, which lead me to think I’ve potentially had some issues with my blood sugar… Over the summer period I haven’t been the healthiest girl, with Christmas celebrations, working a lot, enjoying parties and time off from studies! It’s all too easy to slip from your usual health routine! I’ve… Read More