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170 Parramatta Rd Stanmore 2048 | 02 9518 0722 | gigi@betterhealthpractice.com.au

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Tag: protein smoothie

Avocado Smoothie

I love this smoothie for breakfast. With only 4 ingredients it’s easy and cheap to make. It’s super thick and keeps me full for ages!

So rich in protein and healthy fats to help me combat my morning – no matter what I have planned!

Posted onNovember 17, 2016June 16, 2019CategoriesBreakfast, Recipes, SmoothiesTagsalmond, avocado, breakfast, healthbygigi, healthy, protein, protein smoothie, recipe, smoothie, vitamix1 Comment

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170 Parramatta Road Stanmore, NSW 2048

02 9518 0722

Mon: 7am - 7pm
Tues: 7am - 12pm
Thurs: 2pm - 7pm
Sat: 8am - 12pm

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🚺 What goes on in your cycle? The female menstrual cycle is a harmony of hormones across a roughly 28 day time frame Ovulation is the key function of the cycle, and the opportunity for you to conceive if that is your goal 🤰🏼 Send me a DM if you’re experiencing issues in your cycle - period related symptoms aren’t something you just have to live with 🤝 📸 @larabriden #hormones #cycle #menstrualcycle #womenshealth #girls #health #cyclemapping #fertility #fertilityfit #ovulation #infertility #preconception #contraception #naturopath #nutritionist #sydney #innerwest #camperdown #annandale #petersham #stanmore #betterhealth #stress #anxiety #balance #ocp #vitality #wellness

🔥Women’s health is a hot topic in the naturopathy world at the moment! 🌏 So why exactly is it important to have a regular period? My latest blog explores why regular NATURAL periods are important, and how to overcome some of the obstacles that keep you on the pill! So often we are given the script in our teens and stay on it for decades (scary) out of convenience LINK IN BIO for more info 💕

🚨SALE ALERT 🚨 JULY ONLY!! What is this kit for you may ask? This is a kit for IgG food intolerance testing. Basically this little test can show us if symptoms you’re experiencing are being driven by a food intolerance. ⚠️ What sort of symptoms can these be? The main ones are often seen in the digestive system, or show on the skin, however food intolerances can also be driving behavioural conditions, issues with anxiety, inflammation and immunity. This test provides answers for so many people as it tests 94 foods!🥜🍤🌽🥚🍓🧀🍑🥦🥥🥖 The BEST part is that for the month of July they are 20% off, so if you’ve been thinking about getting one, now is the time! 🙌🏽 Send me a DM for more info

Liquids from my latest delivery 📦 as you can see Ginger and Saffron are common culinary herbs that are also used #medicinally in #naturopathy! 🧡💛 There are many other names you may recognise in my dispensary like Rosemary, Thyme, Oats, Peppermint, Turmeric even Garlic! Then we have Zizyphus who isn’t your common household name - but is a common herbal medicine used both naturopathically and in #chinesemedicine for its cooling, sleep inducing goodness...Hello deep healing sleep!! #naturopath #medicine #healing #nutrition #antiinflammatory #cooling #herbs #saffron #ginger #circulation #digestion #warming #synergist #liquidherbs #nutritionist #sydney #stanmore #health #socialclubmembership #wellness #vitality #annandale #camperdown #innerwest