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Health by Gigi

Naturopath & Nutritionist

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Tag: almond

Avocado Smoothie

I love this smoothie for breakfast. With only 4 ingredients it’s easy and cheap to make. It’s super thick and keeps me full for ages!

So rich in protein and healthy fats to help me combat my morning – no matter what I have planned!

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Posted onNovember 17, 2016June 16, 2019CategoriesBreakfast, Recipes, SmoothiesTagsalmond, avocado, breakfast, healthbygigi, healthy, protein, protein smoothie, recipe, smoothie, vitamix1 Comment

@healthbygigi

Patrick salivating over this donut is a PERFECT example of the mind-body connection required for G🍩🍩D DIGESTI🍩N 
If you close your eyes & think about your most yummiest favouritest food ever (it’s so fine if it’s a donut) and really focus and imagine the taste and the smell, do you find yourself also salivating?! This is the connection of your mind to your body for the act of DIGESTION
🚀You have engaged the cascade of digestive secretions, beginning with saliva in the mouth which contains an enzyme named amylase which immediately begins the breakdown of starches! Cool huh 🤓 
I find this method alone really helps my patients alleviate common digestive issues such as bloating and discomfort after eating, even assisting with reflux! 
#reflux #bloating #digestion #naturopath #nutritionist #sydneynaturopath #nutrient #absorption #relief #mindfuleating #mindfulness #connection #rest #digest #chew #antibloat #happytummy #innerwest #sydney #clinic #annandale #camperdown #stanmore #wellness #organic #vegan #petersham #donut #patrickstar ✨My current skincare favourites to assist with anti-aging and a bright and glowing complexion 💖

#saltlamp #skincare #antiaging #youth #hydration #moisturiser #vitamina #brightness #glow #glowing #glowup #vitaminc #antioxidants #eyeserum #serum #jojoba #actives #retinol #skin #wellness #sydney #naturopath #nightroutine #antiwrinkle #collagen #firm Did you know vitamin c is one of the most abundant nutrients in a fresh food diet? 🍋
But it is an easily hacked supplementary nutrient for cosmetic benefit👸🏼
Vitamin c is the precursor or building block for collagen production🧬
Collagen is what holds our skin tight, preventing the appearance of fine lines, and supporting elasticity of the skin and other connective tissues💪🏽
It is also super important for the healing of scars ⚡️
Vitamin C can easily be supplemented in high doses in the form of a powder, with additional benefit to the adrenal glands and immune system as well 🧡

#vitaminc #nutrition #beauty #cosmetic #naturopath #healing #heal #collagen #treatment #skin #skinhealth #supplement #holistic #vitality #wellness #beautyfood #innerwest #sydney #smile #acne #acnescarring #scarhealing #vitamin #therapy If you have a few kilos you’d like to shed before summer then send me a DM to learn more about my new weight loss program ⚡️ #weightloss #keto #summer #shredding #journey #vitality #wellness #naturopath #nutritionist #sydney #innerwest #stanmore #petersham #annandale #camperdown #newtown #balmain #healthy #progress #goals #keto #slim #ketogenic #fatloss
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