Tag: superfoods

5 Essentials every Nutritionist has in their pantry

From left to right: raw organic almonds, Bragg apple cider vinegar, Australian grown quinoa, Grants chlorophyll and chia seeds. These are 5 essentials that I always keep in my home. They are great staples that I consistently consume to support my health. They support healthy digestion, liver function and blood sugar levels. It is so… Read More

Posted onOctober 29, 2014November 17, 2016CategoriesHealth, LifestyleTagsacv, almonds, apple cider vinegar, bragg, chia, chia seeds, chlorophyll, gf, gluten free, health, healthbygigi, nutrition, nuts, pantry, planning, protein, quinoa, snack, superfood, superfoods, the motherLeave a comment

Superfood smoothie

Superfood is a word thrown around a lot these days. Basically its a loose term attached to a food that has supernatural powers and can save the world! Kidding, but really all jokes a side a super food contains biochemicals that therapeutically affect your body. Take acai and cacao – they argue to each be the… Read More