What are proats? Protein-oats! Genius huh? A friend showed me – you cook your oats with protein powder and call it proats!

You will need:

  • 1/2 cup rolled organic oats
  • 2 tsp cinnamon
  • 1 tbsp cacao nibs
  • 1 serve chocolate protein powder
  • Almond milk
  • 1/2 cup berries
  • toppings:
  • maple syrup
  • LSA

Cook the oats, cinnamon, cacao nibs and protein powder (i used teresa cutter healthy chef’s WPI chocolate) in almond milk over a low heat for 5 minutes. As you notice it starts to get gluggy and smooth the  mixed berries (make sure they are organic to avoid nasty pesticides!!). 

Let the berries cook through and pour into a bowl to serve. 

Top it with your favourite toppings and enjoy! I love LSA, cacao nibs and extra berries maybe a little drizzle of maple syrup too 🙂 11895277_10206178493355854_2932914550726220791_o

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