What is Inflammation?

Inflammation has a time and a place. It is a very valuable process in place to facilitate healing, but when occurring for long standing periods of time will contribute to many illnesses and uncomfortable symptoms. Inflammation may be acute or chronic, barely noticeable or completely debilitating. Short term inflammatory examples include having a sore throat,… Read More

A Naturopath’s Top Tips for Digestion

Digestive discomfort can quickly overtake your day, causing you to change your plans, habits and affecting your mood. These days we can access food so easily while on the go, taking our thoughts away from the RITUAL OF EATING. From what I see in clinic, it is evident that we have come to rely on… Read More

Why is a regular period important?

Many of us are put on the pill at a young age, and find ourselves in our mid to late 20’s questioning why exactly we are on the pill? Read More