Healthy Holidays, can it be done?

It’s no doubt that the festive season is a time of indulgence, but can we have fun while still enjoying healthy holidays? 2020 has been a wild ride. Many of my patients are already struggling to work off the COVID kilos accumulated this year during lockdown or whilst working from home. Alcohol consumption has increased,… Read More

Stress and Men’s Health

Feeling stressed is a reality for most of us at the moment. We are still in the midst of a global pandemic, with second waves of the virus trying to emerge across Australia. I wanted to blog specifically about stress and men’s health because it’s not often focused on. Stress can impact specific aspects of… Read More

RFBBL and Collagen Bed Review

This blog is a little different…. I wanted to try some non invasive cosmetic treatments to improve the quality and texture of the skin on my body. Natural ways to prevent signs of ageing are always a great interest of mine. I had read some collagen bed reviews, and wanted to try it for myself!… Read More