Keto Cheese and Mushroom Frittata

This recipe provides a great low carb keto friendly breakfast or lunch option. Really good to meal prep for lunches or breakfasts on the go. This recipe makes 6 servings Macros per serve: Protein: 20g Fat: 35g Carbs (net): 7g Fibre: 4g Frittata ingredients: 450g mushrooms 90g butter 6 spring onions 1 tbsp fresh parsley… Read More

Gluten Free Super Tuna Pasta Bowl

Try this yummy bowl of pasta next time you’re looking to change up your lunch or dinner. Orgran Buckwheat pasta is a vegan, dairy free, egg free and gluten free product! You can amend this recipe for kids by using plain tuna instead of chili, helping to ensure they meet their vegetable requirements for the… Read More

Brown Rice Sushi

Home made brown rice sushi – a great and fun way to top up your vegetable intake for the day, not to mention your fibre needs as well! This recipe is gluten free and vegan friendly Rolling sushi isn’t as hard as it seems. It really helps if you have a sushi mat, which helps… Read More