Stress and Men’s Health

Feeling stressed is a reality for most of us at the moment. We are still in the midst of a global pandemic, with second waves of the virus trying to emerge across Australia. I wanted to blog specifically about stress and men’s health because it’s not often focused on. Stress can impact specific aspects of… Read More

RFBBL and Collagen Bed Review

This blog is a little different…. I wanted to try some non invasive cosmetic treatments to improve the quality and texture of the skin on my body. Natural ways to prevent signs of ageing are always a great interest of mine. I had read some collagen bed reviews, and wanted to try it for myself!… Read More

Why is a regular period important?

Many of us are put on the pill at a young age, and find ourselves in our mid to late 20’s questioning why exactly we are on the pill? Read More

Cheers to the New Year!…how to reduce your alcohol intake post silly season

Can you believe we are already one month deep into the New Year?! As life resumes after the Summer festivities it is very common to realise your weekly alcohol intake has increased! It is called silly season after all! Now there is nothing wrong with some indulgence here and there, but tapering off your alcohol intake post… Read More