Naturopath & Nutritionist
What are proats? Protein-oats! Genius huh? A friend showed me – you cook your oats with protein powder and call it proats! You will need: 1/2 cup rolled organic oats 2 tsp cinnamon 1 tbsp cacao nibs 1 serve chocolate protein powder Almond milk 1/2 cup berries toppings: maple syrup LSA Cook the oats, cinnamon, cacao… Read More
Start your day right – having oats for breakfast benefits your gut health, nourishes your nervous system and also they have the potential to be made super delicious with different flavours every time you cook them! This morning I have a yummy healthy salted caramel topping! In a saucepan I cooked 1/2 cup organic rolled… Read More
Oats are the perfect winter breakfast. They are so simple to make, and can be flavoured so diversely with fresh fruit, superfoods and humble ingredients. This morning I decided to make some sticky date oats – a take on the classic dessert, but healthier 🙂 Ingredients 1/2 a cup of oats Almond milk 1/2 tsp… Read More
Try this yummy bowl of pasta next time you’re looking to change up your lunch or dinner. Orgran Buckwheat pasta is a vegan, dairy free, egg free and gluten free product! You can amend this recipe for kids by using plain tuna instead of chili, helping to ensure they meet their vegetable requirements for the… Read More
Peanut butter is one of the tastiest and most versatile thing I have in my cupboard. You can enjoy it on toast or biscuits like we all did as a kid, have it with dates, bananas, by itself or you can add it to sweet things as well! My favourite flavour of protein shake is… Read More
Can you believe we are already one month deep into the New Year?! As life resumes after the Summer festivities it is very common to realise your weekly alcohol intake has increased! It is called silly season after all! Now there is nothing wrong with some indulgence here and there, but tapering off your alcohol intake post… Read More
This tasty chermoula chicken salad is so easy to make and contains a rainbow of ingredients, meaning a broader range of nutrient and mineral intake! I used Aboutlife chermoula chicken skewers, left over from a barbeque at my house this weekend. I took the sticks out and cooked the chicken in a fry pan. You… Read More
This is a yummy way to have your morning oats. They really don’t take long to cook at all! We don’t need to be having that microwaved instant porridge because this takes about 5 minutes to make and its soo much better for you! No added refined sugars, low GI whole rolled oats, yummy cinnamon… Read More
This tasty stir fry feeds 3 and all the ingredients cost around $25. Time: approx. 30mins to prep and cook Chicken Stir fry 2 chicken breasts 3 tsp coconut oil 1 carrot ½ head of broccoli 1 ½ cups of sprouts ¼ purple cabbage 2 tbsp tamari juice of 1 lemon 2cm knob of ginger,… Read More