Category: Health
-
Onion Immune Syrup
This is a very simple immune boosting remedy you can make at home for when you’re unwell with a sore throat and head cold. You will need: 2 large brown onions Glass jar 2 tbsp brown sugar Directions: Roughly dice the onions and place into jar Sprinkle the sugar on top of the onion Seal
-
Oh my GORD I have Reflux
Gastro Oesophageal Reflux disease (GORD) or ‘reflux’ is a very common condition which can be experienced at any age. Babies can suffer silent reflux right from birth, and many adults experience reflux up into later life…
-
Should I see a Naturopath for Acne?
Acne is something that most of us will relate to at some stage of our lives. This is because the condition can appear in a variety of ways and situations. Whilst some people may cruise through life with clear skin, acne can affect you at any age and in varying severities…
-
Chocolate and Cinnamon Proats topped with berries
antioxidants, balancing, berries, blood sugars, breakfast, cacao nibs, chocolate, cinnamon, complex carbs, fibre, gigi, hbg, health, health by gigi, healthbygigi, healthy, healthy chef, LSA, maple syrup, nutrition, nutritionist, oats, organic, porridge, proats, protein, protein powder, recipe, rolled oats, start your day right, teresa cutter, WPI proteinWhat are proats? Protein-oats! Genius huh? A friend showed me – you cook your oats with protein powder and call it proats! You will need: 1/2 cup rolled organic oats 2 tsp cinnamon 1 tbsp cacao nibs 1 serve chocolate protein powder Almond milk 1/2 cup berries toppings: maple syrup LSA Cook the oats, cinnamon, cacao
-
Oats with Salted Caramel Sauce
Start your day right – having oats for breakfast benefits your gut health, nourishes your nervous system and also they have the potential to be made super delicious with different flavours every time you cook them! This morning I have a yummy healthy salted caramel topping! In a saucepan I cooked 1/2 cup organic rolled
-
Cheers to the New Year!…how to reduce your alcohol intake post silly season
Can you believe we are already one month deep into the New Year?! As life resumes after the Summer festivities it is very common to realise your weekly alcohol intake has increased! It is called silly season after all! Now there is nothing wrong with some indulgence here and there, but tapering off your alcohol intake post
-
5 Essentials every Nutritionist has in their pantry
From left to right: raw organic almonds, Bragg apple cider vinegar, Australian grown quinoa, Grants chlorophyll and chia seeds. These are 5 essentials that I always keep in my home. They are great staples that I consistently consume to support my health. They support healthy digestion, liver function and blood sugar levels. It is so
-
Top 10 tips to make a difference on your health journey
Making gradual changes day by day to be healthier will pay off in the long run. You will notice an improvement in how you feel and flow through life, and you will thank yourself in the future. Here are 10 tips on how your journey to a healthier you will be easier! Analyse your liquid
-
Herbal Tea
Herbal tea is an ancient drink. I can’t even begin to imagine the amount of cups of tea that are drunk each day across our globe. Herbal teas are a blessing as they can assist in a variety of health issues, as well as being a lovely relaxing break in our days. So what are my
Health by Gigi 