-
Peanut Butter Protein Smoothie
Peanut butter is one of the tastiest and most versatile thing I have in my cupboard. You can enjoy it on toast or biscuits like we all did as a kid, have it with dates, bananas, by itself or you can add it to sweet things as well! My favourite flavour of protein shake is…
-
Cheers to the New Year!…how to reduce your alcohol intake post silly season
Can you believe we are already one month deep into the New Year?! As life resumes after the Summer festivities it is very common to realise your weekly alcohol intake has increased! It is called silly season after all! Now there is nothing wrong with some indulgence here and there, but tapering off your alcohol intake post…
-
Chermoula Chicken and Quinoa Salad
This tasty chermoula chicken salad is so easy to make and contains a rainbow of ingredients, meaning a broader range of nutrient and mineral intake! I used Aboutlife chermoula chicken skewers, left over from a barbeque at my house this weekend. I took the sticks out and cooked the chicken in a fry pan. You…
-
High Protein Oats
This is a yummy way to have your morning oats. They really don’t take long to cook at all! We don’t need to be having that microwaved instant porridge because this takes about 5 minutes to make and its soo much better for you! No added refined sugars, low GI whole rolled oats, yummy cinnamon…
-
Chicken and Broccoli Stir fry with Cauli rice
This tasty stir fry feeds 3 and all the ingredients cost around $25. Time: approx. 30mins to prep and cook Chicken Stir fry 2 chicken breasts 3 tsp coconut oil 1 carrot ½ head of broccoli 1 ½ cups of sprouts ¼ purple cabbage 2 tbsp tamari juice of 1 lemon 2cm knob of ginger,…
-
Breakfast in a Jar
Just finished making my breakfast for tomorrow morning: a chia pudding in a jar! What you will need: – 1 clean glass jar about 400-500mLs – cinnamon – chia seeds – milk of your choice ( I used oat) – dates – yummy bits to add in eg goji berries, nuts, seeds, cacao nibs, anything…
-
5 Essentials every Nutritionist has in their pantry
From left to right: raw organic almonds, Bragg apple cider vinegar, Australian grown quinoa, Grants chlorophyll and chia seeds. These are 5 essentials that I always keep in my home. They are great staples that I consistently consume to support my health. They support healthy digestion, liver function and blood sugar levels. It is so…
-
Superfood smoothie
Superfood is a word thrown around a lot these days. Basically its a loose term attached to a food that has supernatural powers and can save the world! Kidding, but really all jokes a side a super food contains biochemicals that therapeutically affect your body. Take acai and cacao – they argue to each be the…
-
Top 10 tips to make a difference on your health journey
Making gradual changes day by day to be healthier will pay off in the long run. You will notice an improvement in how you feel and flow through life, and you will thank yourself in the future. Here are 10 tips on how your journey to a healthier you will be easier! Analyse your liquid…
Health by Gigi 