This tasty chermoula chicken salad is so easy to make and contains a rainbow of ingredients, meaning a broader range of nutrient and mineral intake! I used Aboutlife chermoula chicken skewers, left over from a barbeque at my house this weekend. I took the sticks out and cooked the chicken in a fry pan. You… Read More
This is a yummy way to have your morning oats. They really don’t take long to cook at all! We don’t need to be having that microwaved instant porridge because this takes about 5 minutes to make and its soo much better for you! No added refined sugars, low GI whole rolled oats, yummy cinnamon… Read More
This tasty stir fry feeds 3 and all the ingredients cost around $25. Time: approx. 30mins to prep and cook Chicken Stir fry 2 chicken breasts 3 tsp coconut oil 1 carrot ½ head of broccoli 1 ½ cups of sprouts ¼ purple cabbage 2 tbsp tamari juice of 1 lemon 2cm knob of ginger,… Read More
Just finished making my breakfast for tomorrow morning: a chia pudding in a jar! What you will need: – 1 clean glass jar about 400-500mLs – cinnamon – chia seeds – milk of your choice ( I used oat) – dates – yummy bits to add in eg goji berries, nuts, seeds, cacao nibs, anything… Read More
Superfood is a word thrown around a lot these days. Basically its a loose term attached to a food that has supernatural powers and can save the world! Kidding, but really all jokes a side a super food contains biochemicals that therapeutically affect your body. Take acai and cacao – they argue to each be the… Read More
So tasty and so many (semi) hidden vegetables to make sure you meet your daily needs Preheat oven to 200oC Add to a tbsp of melted ghee: 1 white onion diced 2 garlic cloves minced 2 tomatoes diced 1 carrot grated 1 cup of broccoli florets 1/2 green capsicum diced 2 cups of baby spinach… Read More
With the morning off today I really wanted to make a good quality and nourishing breakfast. So when I woke up this morning I decided to cook some eggs. We have haloumi cheese in the fridge as well so I had to have some of that. This literally took me 10 minutes to make!- very easy and… Read More
A tasty treat for breakfast, or in the afternoon if you’re feeling hungry. Melt 2 tsp of ghee in a sauce pan and add 1/2 clove of garlic minced and let it sizzle for a bit Wash and slice up 6 button mushrooms and add them to the ghee and garlic Juice half a lemon… Read More
Recently I’ve felt out of balance, which lead me to think I’ve potentially had some issues balancing my blood sugars… Over the summer period I haven’t been the healthiest girl, with Christmas celebrations, working a lot, enjoying parties and time off from studies! It’s all too easy to slip from your usual health routine! I’ve… Read More