Category: Breakfast
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Smoothie 101
Ingredients, recipes, superfoods….Here are some smoothie ideas for you to play with!
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Keto Cheese and Mushroom Frittata
This recipe provides a great low carb keto friendly breakfast or lunch option. Really good to meal prep for lunches or breakfasts on the go. This recipe makes 6 servings Macros per serve: Protein: 20g Fat: 35g Carbs (net): 7g Fibre: 4g Frittata ingredients: 450g mushrooms 90g butter 6 spring onions 1 tbsp fresh parsley
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Avocado Smoothie
I love this smoothie for breakfast. With only 4 ingredients it’s easy and cheap to make. It’s super thick and keeps me full for ages! So rich in protein and healthy fats to help me combat my morning – no matter what I have planned!
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Chocolate and Cinnamon Proats topped with berries
antioxidants, balancing, berries, blood sugars, breakfast, cacao nibs, chocolate, cinnamon, complex carbs, fibre, gigi, hbg, health, health by gigi, healthbygigi, healthy, healthy chef, LSA, maple syrup, nutrition, nutritionist, oats, organic, porridge, proats, protein, protein powder, recipe, rolled oats, start your day right, teresa cutter, WPI proteinWhat are proats? Protein-oats! Genius huh? A friend showed me – you cook your oats with protein powder and call it proats! You will need: 1/2 cup rolled organic oats 2 tsp cinnamon 1 tbsp cacao nibs 1 serve chocolate protein powder Almond milk 1/2 cup berries toppings: maple syrup LSA Cook the oats, cinnamon, cacao
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Oats with Salted Caramel Sauce
Start your day right – having oats for breakfast benefits your gut health, nourishes your nervous system and also they have the potential to be made super delicious with different flavours every time you cook them! This morning I have a yummy healthy salted caramel topping! In a saucepan I cooked 1/2 cup organic rolled
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Sticky Date Oats
Oats are the perfect winter breakfast. They are so simple to make, and can be flavoured so diversely with fresh fruit, superfoods and humble ingredients. This morning I decided to make some sticky date oats – a take on the classic dessert, but healthier 🙂 Ingredients 1/2 a cup of oats Almond milk 1/2 tsp
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Peanut Butter Protein Smoothie
Peanut butter is one of the tastiest and most versatile thing I have in my cupboard. You can enjoy it on toast or biscuits like we all did as a kid, have it with dates, bananas, by itself or you can add it to sweet things as well! My favourite flavour of protein shake is
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Super Veggie Baked Eggs
So tasty and so many (semi) hidden vegetables to make sure you meet your daily needs Preheat oven to 200oC Add to a tbsp of melted ghee: 1 white onion diced 2 garlic cloves minced 2 tomatoes diced 1 carrot grated 1 cup of broccoli florets 1/2 green capsicum diced 2 cups of baby spinach
Health by Gigi 