Eating more plants is a message that has been proposed for as long as we can remember. But did you know that plants contain things called anti-nutrients as well? Anti-nutrients are compounds that naturally exist in plants, usually as protective mechanisms towards nature. So when we consume plants, these anti-nutrients can impact our body’s ability… Read More
I recently branched my career off into research and completed my Master’s degree in neuroscience. I have been practicing as a Naturopath since 2018 and my motivation moving into this research environment was to explore ways of integrating the natural substances I use in clinic into a more constructed research environment. So in light of… Read More
Glowing skin doesn’t just have to be in summer. Our skin quality really is a reflection of our internal health. Here are the top 5 nutrients you should focus on consuming to make sure you have glowing skin all year round. Vitamin C Vitamin C is essential for glowing skin due to its role in… Read More
As a teenager, hormonal imbalances occur because our body starts to make hormones we never used to have. This blog explores how to have Healthy Hormones. Read More
This recipe provides a great low carb keto friendly breakfast or lunch option. Really good to meal prep for lunches or breakfasts on the go. This recipe makes 6 servings Macros per serve: Protein: 20g Fat: 35g Carbs (net): 7g Fibre: 4g Frittata ingredients: 450g mushrooms 90g butter 6 spring onions 1 tbsp fresh parsley… Read More
What are proats? Protein-oats! Genius huh? A friend showed me – you cook your oats with protein powder and call it proats! You will need: 1/2 cup rolled organic oats 2 tsp cinnamon 1 tbsp cacao nibs 1 serve chocolate protein powder Almond milk 1/2 cup berries toppings: maple syrup LSA Cook the oats, cinnamon, cacao… Read More
Start your day right – having oats for breakfast benefits your gut health, nourishes your nervous system and also they have the potential to be made super delicious with different flavours every time you cook them! This morning I have a yummy healthy salted caramel topping! In a saucepan I cooked 1/2 cup organic rolled… Read More
Oats are the perfect winter breakfast. They are so simple to make, and can be flavoured so diversely with fresh fruit, superfoods and humble ingredients. This morning I decided to make some sticky date oats – a take on the classic dessert, but healthier 🙂 Ingredients 1/2 a cup of oats Almond milk 1/2 tsp… Read More
From left to right: raw organic almonds, Bragg apple cider vinegar, Australian grown quinoa, Grants chlorophyll and chia seeds. These are 5 essentials that I always keep in my home. They are great staples that I consistently consume to support my health. They support healthy digestion, liver function and blood sugar levels. It is so… Read More
Health by Gigi