Eating more plants is a message that has been proposed for as long as we can remember. But did you know that plants contain things called anti-nutrients as well? Anti-nutrients are compounds that naturally exist in plants, usually as protective mechanisms towards nature. So when we consume plants, these anti-nutrients can impact our body’s ability… Read More
I recently branched my career off into research and completed my Master’s degree in neuroscience. I have been practicing as a Naturopath since 2018 and my motivation moving into this research environment was to explore ways of integrating the natural substances I use in clinic into a more constructed research environment. So in light of… Read More
It’s no doubt that the festive season is a time of indulgence, but can we have fun while still enjoying healthy holidays? 2020 has been a wild ride. Many of my patients are already struggling to work off the COVID kilos accumulated this year during lockdown or whilst working from home. Alcohol consumption has increased,… Read More
As a teenager, hormonal imbalances occur because our body starts to make hormones we never used to have. This blog explores how to have Healthy Hormones. Read More
Digestive discomfort can quickly overtake your day, causing you to change your plans, habits and affecting your mood. These days we can access food so easily while on the go, taking our thoughts away from the RITUAL OF EATING. From what I see in clinic, it is evident that we have come to rely on… Read More
Many of us are put on the pill at a young age, and find ourselves in our mid to late 20’s questioning why exactly we are on the pill? Read More
This recipe provides a great low carb keto friendly breakfast or lunch option. Really good to meal prep for lunches or breakfasts on the go. This recipe makes 6 servings Macros per serve: Protein: 20g Fat: 35g Carbs (net): 7g Fibre: 4g Frittata ingredients: 450g mushrooms 90g butter 6 spring onions 1 tbsp fresh parsley… Read More
It’s almost winter, so you know what that means? All of the colds, flus, sniffles, bugs you name it, are on their way. If you have small kids in school, you know this already. Work in a big office? Well they’re probably lining you all up for the flu shot. It’s time to boost your winter… Read More
As soon as the cool winds start to come, everything begins to dry out. The humidity of the air drops so the moisture in your skin evaporates more easily, leaving your skin feeling dry, scaly and rough. Long hot showers can strip the oils from our skin and indoor heating can also contribute… Read More
Health by Gigi