So tasty and so many (semi) hidden vegetables to make sure you meet your daily needs Preheat oven to 200oC Add to a tbsp of melted ghee: 1 white onion diced 2 garlic cloves minced 2 tomatoes diced 1 carrot grated 1 cup of broccoli florets 1/2 green capsicum diced 2 cups of baby spinach… Read More
With the morning off today I really wanted to make a good quality and nourishing breakfast. So when I woke up this morning I decided to cook some eggs. We have haloumi cheese in the fridge as well so I had to have some of that. This literally took me 10 minutes to make!- very easy and… Read More
A tasty treat for breakfast, or in the afternoon if you’re feeling hungry. Melt 2 tsp of ghee in a sauce pan and add 1/2 clove of garlic minced and let it sizzle for a bit Wash and slice up 6 button mushrooms and add them to the ghee and garlic Juice half a lemon… Read More
Herbal tea is an ancient drink. I can’t even begin to imagine the amount of cups of tea that are drunk each day across our globe. Herbal teas are a blessing as they can assist in a variety of health issues, as well as being a lovely relaxing break in our days. So what are my… Read More
Digestion is the key to health. Even if you’re buying the most premium nutrient rich produce, you’ve got to make sure you can reap the benefits! Digestion begins in the mind. Think of your food before you eat it! You’ve gone to enough effort to choose it so think think think about it before you… Read More
Recently I’ve felt out of balance, which lead me to think I’ve potentially had some issues balancing my blood sugars… Over the summer period I haven’t been the healthiest girl, with Christmas celebrations, working a lot, enjoying parties and time off from studies! It’s all too easy to slip from your usual health routine! I’ve… Read More
Recently I’ve felt out of balance, which lead me to think I’ve potentially had some issues with my blood sugar… Over the summer period I haven’t been the healthiest girl, with Christmas celebrations, working a lot, enjoying parties and time off from studies! It’s all too easy to slip from your usual health routine! I’ve… Read More
Home made brown rice sushi – a great and fun way to top up your vegetable intake for the day, not to mention your fibre needs as well! This recipe is gluten free and vegan friendly Rolling sushi isn’t as hard as it seems. It really helps if you have a sushi mat, which helps… Read More
Health by Gigi