Breakfast in a Jar

Just finished making my breakfast for tomorrow morning: a chia pudding in a jar! What you will need: – 1 clean glass jar about 400-500mLs – cinnamon – chia seeds – milk of your choice ( I used oat) – dates – yummy bits to add in eg goji berries, nuts, seeds, cacao nibs, anything… Read More

5 Essentials every Nutritionist has in their pantry

From left to right: raw organic almonds, Bragg apple cider vinegar, Australian grown quinoa, Grants chlorophyll and chia seeds. These are 5 essentials that I always keep in my home. They are great staples that I consistently consume to support my health. They support healthy digestion, liver function and blood sugar levels. It is so… Read More

Top 10 tips to make a difference on your health journey

Making gradual changes day by day to be healthier will pay off in the long run. You will notice an improvement in how you feel and flow through life, and you will thank yourself in the future. Here are 10 tips on how your journey to a healthier you will be easier! Analyse your liquid… Read More

Brown Rice Sushi

Home made brown rice sushi – a great and fun way to top up your vegetable intake for the day, not to mention your fibre needs as well! This recipe is gluten free and vegan friendly Rolling sushi isn’t as hard as it seems. It really helps if you have a sushi mat, which helps… Read More