Eating more plants is a message that has been proposed for as long as we can remember. But did you know that plants contain things called anti-nutrients as well? Anti-nutrients are compounds that naturally exist in plants, usually as protective mechanisms towards nature. So when we consume plants, these anti-nutrients can impact our body’s ability… Read More
I recently branched my career off into research and completed my Master’s degree in neuroscience. I have been practicing as a Naturopath since 2018 and my motivation moving into this research environment was to explore ways of integrating the natural substances I use in clinic into a more constructed research environment. So in light of… Read More
Glowing skin doesn’t just have to be in summer. Our skin quality really is a reflection of our internal health. Here are the top 5 nutrients you should focus on consuming to make sure you have glowing skin all year round. Vitamin C Vitamin C is essential for glowing skin due to its role in… Read More
It’s no doubt that the festive season is a time of indulgence, but can we have fun while still enjoying healthy holidays? 2020 has been a wild ride. Many of my patients are already struggling to work off the COVID kilos accumulated this year during lockdown or whilst working from home. Alcohol consumption has increased,… Read More
As a teenager, hormonal imbalances occur because our body starts to make hormones we never used to have. This blog explores how to have Healthy Hormones. Read More
This blog is a little different…. I wanted to try some non invasive cosmetic treatments to improve the quality and texture of the skin on my body. Natural ways to prevent signs of ageing are always a great interest of mine. I had read some collagen bed reviews, and wanted to try it for myself!… Read More
Did you know that the skin is the largest organ of the body and plays an important role in the elimination of wastes and impurities from the body? Read More
Digestive discomfort can quickly overtake your day, causing you to change your plans, habits and affecting your mood. These days we can access food so easily while on the go, taking our thoughts away from the RITUAL OF EATING. From what I see in clinic, it is evident that we have come to rely on… Read More
This recipe provides a great low carb keto friendly breakfast or lunch option. Really good to meal prep for lunches or breakfasts on the go. This recipe makes 6 servings Macros per serve: Protein: 20g Fat: 35g Carbs (net): 7g Fibre: 4g Frittata ingredients: 450g mushrooms 90g butter 6 spring onions 1 tbsp fresh parsley… Read More
Health by Gigi