Eating more plants is a message that has been proposed for as long as we can remember. But did you know that plants contain things called anti-nutrients as well? Anti-nutrients are compounds that naturally exist in plants, usually as protective mechanisms towards nature. So when we consume plants, these anti-nutrients can impact our body’s ability… Read More
So tasty and so many (semi) hidden vegetables to make sure you meet your daily needs Preheat oven to 200oC Add to a tbsp of melted ghee: 1 white onion diced 2 garlic cloves minced 2 tomatoes diced 1 carrot grated 1 cup of broccoli florets 1/2 green capsicum diced 2 cups of baby spinach… Read More
With the morning off today I really wanted to make a good quality and nourishing breakfast. So when I woke up this morning I decided to cook some eggs. We have haloumi cheese in the fridge as well so I had to have some of that. This literally took me 10 minutes to make!- very easy and… Read More
Health by Gigi