Nutrition meets Neuroscience: Vitamin B3 as a precursor to brain cell longevity

I recently branched my career off into research and completed my Master’s degree in neuroscience. I have been practicing as a Naturopath since 2018 and my motivation moving into this research environment was to explore ways of integrating the natural substances I use in clinic into a more constructed research environment. So in light of… Read More

Top 5 Nutrients for Glowing Skin

Glowing skin doesn’t just have to be in summer. Our skin quality really is a reflection of our internal health. Here are the top 5 nutrients you should focus on consuming to make sure you have glowing skin all year round. Vitamin C Vitamin C is essential for glowing skin due to its role in… Read More